Vitamin K, the blood-clotting vitamin, is crucial for many body proteins, including coagulation factors, osteocalcin, and matrix-Gla protein. It supports nervous system function, activates specific proteins (Gas6, S), and aids brain sphingolipid synthesis. Both Phylloquinone (K1) and Menaquinones (K2) are vital for γ-glutamyl carboxylation. Supplementation may improve insulin sensitivity, glucose tolerance, prevent insulin resistance, reduce type 2 diabetes risk, and support bone health.
- Supports proper function of numerous body proteins
- Essential for nervous system health and brain sphingolipid synthesis
- Contributes to biological activation of specific proteins
- Vital for γ-glutamyl carboxylation of vitamin K-dependent proteins
- May improve metabolic health, including insulin sensitivity and glucose tolerance
- Supports bone health